Tuesday, 2/20/2018

power clean + push press + push jerk + 2 back squat
POWER CLEAN + PUSH PRESS +...

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Monday, 2/19/2018

OPTIONAL ADDITIONAL WORK

MIDLINE
3 ROUNDS
:30 L-SIT HOLD (ACCUMULATE)
:30 ONE ARM...

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Sunday, 2/18/2018

02/18/2018 - WOD
SPARTAN
5 rounds for time
10 burpee pull up
15 KB sumo DL high p...

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Saturday, 2/17/2018

02/17/2018 - WOD
TEAMS OF 2
2 ROUNDS
200M RUN (TOGETHER)
40 BURPEE TO PLATE
20...

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Friday, 2/16/2018

02/16/2018 - WOD
RX+
FOR TIME
50 ALT DB SNATCH (50/35)
1000M ROW
...

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Thursday, 2/15/2018

02/15/2018 - Pre-WOD
EMOM 10
ODD: 30 SEC HS HOLD
EVEN: 10/7 CAL BIKE/SKI/ROW

02/...

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Wednesday, 2/14/2018

02/14/2018 - WOD
RX+
10 RFT
10 ALTERNATING PISTOLS
10 TOE TO BAR

RX
10 RFT
...

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